Celebrate National Women’s Health and Fitness Day at Wilson’s Fitness. It’s sure to be a great evening full of connections, self-nourishment, and more. No prior yoga experience is required to attend.
Women of all ages are welcome.
What to expect
- Foundational Ayurvedic principles for balance
- Calming yoga sequence for hormonal & nervous system support
- Self-care rituals aligned with the feminine body and cycles
- Reflection, journaling, and connection with other supportive women
Included in your experience:
- Wellness journal & pen
- Self-care samples
Location
Wilsons Fitness
2902 Forum Blvd
Columbia, MO 65203
Date and Time
Wednesday, September 24
6:30–8:00 PM
Mind Body Studio
Cost
Member $40 Non Member $50
Save your spot in the club or call to reserve: 573-446-3232
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